Download PDF What Your Doctor Eats by Camilla Stokholm

What Your Doctor Eats by Camilla Stokholm

• What Your Doctor Eats
• Camilla Stokholm
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781785045431
• Publisher: Penguin Random House UK

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Overview

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

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